Save my name, email, and website in this browser for the next time I comment. I believe that eating well doesn’t have to be boring, so I only create food that makes me happy! This zesty quinoa is packed with protein and pineapple! While quinoa is cooking, prep pineapple by cutting it in half lengthwise. Put rinsed quinoa in a medium pot with 2 cups of water and bring to a boil. I am always looking for new stuff to try. That’s the only way it will make a real difference. Add the pineapple, garlic and jalapeno and stir everything together. They serve it in a carved out pineapple even! Alas, I did not have a whole pineapple, and I didn’t really feel like having fried rice again, as I’d just made some shrimp fried rice earlier this week. But it’s there. Come explore, and drop me a note to say hi! And the best part about these? Pineapple Fried Quinoa. To do so, cut a pineapple in half … I did change the recipe a bit, so I’m giving you what I did, but definitely search it on the Pin if you want the original. I might start a Crazy for Quinoa Thursdays or something like that where I post new amazing quinoa recipes every week. Required fields are marked *. My husband added diced chicken breast to his, I ate mine without. So here is what I used: Cook quinoa to your liking, I combine 1:2 quinoa to water, bring to a boil and then simmer for 10 minutes. last year | 0 view. Serve hot. Then I started exploring other ingredients like little millet, different cereals, balsamic vinegar and what not! Rinse quinoa until water runs clear. Transfer the fried quinoa to a … Mar 27, 2015 | 0 . Whole foods and fresh ingredients are staples in every recipe. By far one of my favorite Asian dishes would have to be Fried Rice! It's loaded with more protein and fiber, and equally delicious :) Serves 4-5 Ingredients: … This looks like a wonderful alternative to fried rice, and looks so fresh and delicious! Pineapple. If you continue to use this site we will assume that you are happy with it. Pineapple Fried Quinoa (Vegan + Gluten-Free), I can say from personal experience that this is YUMMY! Apart from the flavor, it is also so colorful and appealing to the eyes, making it … You should eat well because you want to BE well. This recipe is a healthier version of Thai Pineapple Fried Rice. Add all the ingredients to the skillet. If you cut them up, though, as part of your Sunday meal prep for the week, you’ll have dinner ready in 20 minutes easy. I love fried rice, so I'd be interested to try this healthy version. Posted by Michael Chrobak on April 5, 2019 April 8, 2019. We use cookies to ensure that we give you the best experience on our website. And for second – it is lacking all of the fried, buttery flavor that people love about fried rice. There’s one main ingredient that is in just about every bowl of fried rice that you find at just about every Chinese food themed restaurant. I don’t believe those recipes actually exist which is why people fail in their diets and abandon their new healthy lifestyles so easily. :). Ingredients: Pineapple: Halved with fruit scooped out and chopped. Stir to incorporate completely and coat the quinoa. Pineapple Fried Quinoa. And fried quinoa is just the p Recipe Notes: You’ll need a sharp knife when cutting the pineapple in half. Which doesn’t sound like a lot now that I “say” it, but that is a lot for me. Your email address will not be published. Saute for a couple minutes until the garlic is fragrant and the pineapple has caramelized a bit and warmed through. And they taste kind of even better. Hubs favorite fried rice and I absolutely love your healthier twist on this – pure genius girl! I create a lot of food for special diets, so whether you are low carb, dairy free, keto or gluten-free, there’s something for you here! Pineapple fried rice is Mr. Pineapple is probably one of my favorite fruits because it is so delicious when it is plain, in a smoothie, or in a savory dish. Fill the pineapple serving bowl with the pineapple fried quinoa and top with more fresh diced pineapple and the remaining cashews. It was very delicious and worked wonderfully as lunch leftovers. If you don’t have or don’t want to get tamari for this recipe, you can definitely just sub in soy sauce, and you’re good to go. For real, this is not a perfect fried rice substitute. And fried quinoa is just the perfect last minute dish because you can throw in anything - fruits, vegetables, and you can use rice instead of quinoa. Add salt+pepper to taste. It’s an easy dinner that is healthy and completely satisfying. And poor quinoa was left out. Pineapple Fried Quinoa. Pretty much anything goes. Hopefully his favorite dish will get him to like quinoa … In a measuring cup, combine the soy sauce, vegetable stock, and mirin. I stirred in all of the spices and cooked for about 10 minutes, stirring every couple of minutes. Would you enjoy that? I hate eating the same stuff over and over again. The tamari dressing gives it a salty side, and the seared veggies provide the savory oomph you want in an entree. I find that tamari is not quite as salty as traditional soy sauce, but I use it as a soy sauce substitute 1:1. Add the quinoa to the pan and stir together. February 11, 2014. honey, red quinoa, fresh mint, edamame, kosher salt, pineapple juice and 9 more Thai Quinoa Salad Two Kooks In The Kitchen green onions, salt, salt, pineapple juice, chili flakes, brown sugar and 10 more Let them sit for 30 seconds -... Add the pineapple… Cook for a couple minutes until the sauce has been absorbed and reduced. This Pineapple Teriyaki Fried Quinoa is the perfect weeknight meal. Make the quinoa according to directions and set aside for at least ten minutes so the grains can dry out a bit. Quinoa, Pineapple and Vegetables in ONE! All Recipes. Posted by stircrazygirls on April 20, 2016 April 20, 2016. Pineapple Fried Quinoa is a vegan + gluten-free alternative to traditional fried rice made up of whole foods that are delicious, fresh and good for you. And I totally think having a Crazy for Quinoa Thursdays would be awesome. Pineapple Fried Quinoa is a vegan and gluten-free alternative to traditional fried rice made up of whole foods that are delicious, fresh, and good for you. More specifically, roasted pineapple fried quinoa boats. See more about. If you are feeling ambitious, you can serve this dish in pineapple bowls like I did. It is a super flavorful dish which everyone would love. This flavored quinoa is cooked in coconut milk and pineapple juice giving it the most incredible tropical flavor. It is definitely ready in under 30 minutes – the only part that takes a little time is cutting up the vegetables. Fried rice (or in this case, quinoa) is probably one of the best dishes to prepare when trying to clean out your fridge. Make it "wet" with a spicy sauce or keep it on the drier side. Healthy n Nutritious Quinoa Fried Rice loaded with Veggies and Grilled Pineapple… A Perfect Rice substitute, Tastes way better than your regular Takeouts…!! Pineapple Fried Quinoa This healthy Pineapple Fried Quinoa is so quick and easy to prepare. Jamaican jerk is such a pungent and scrumptious spice blend and it works amazing with fresh and sweet pineapple and fried … Quinoa was once upon a time my favorite ingredient to work with. Follow. One of the newest additions to my Favorite Recipes collection – Quinoa Fried Rice, has become my latest crush! Scoop out pineapple flesh … Dish: One Pot Pineapple Fried Quinoa . Pineapple Fried Quinoa. The pineapple chunks are what really turn this fried quinoa from a bunch of vegetables into something super special. It makes me want to cook (and that's saying a lot!) Pineapple is probably one of my favorite fruits because it is so delicious when it is plain, in a smoothie, or in a savory dish. I rarely make the same thing twice exactly the same way. I love pineable. This looks so amazing. This pineapple fried quinoa is sweet, spicy, and will win you points with vegans and non-vegans alike. By now, your quinoa should be finished cooking. Mix well and cook for an additional minute. If there is one thing I love most, it would have to be Asian cuisine! Add the quinoa, pineapple, mint, kale & nutritional yeast to the pan & cook for about 3 minutes, moving the quinoa around so it cooks on all sides. Tamari is a soy sauce substitute that is gluten-free or contains very little wheat (make sure you check your bottle). This looks delicious! For this dish I combined sweet with savory into the perfect Pineapple Fried Quinoa. This is my version of it but with quinoa. There is a Thai House in Bloomington, IL that makes the best Pineapple Fried Rice. Proudly created with. Do a quick taste test and add a splash of tamari or maple syrup if needed. Stir while frying for a minute, then leave it to cook for a few … Instructions Prepare quinoa if you haven’t already: Bring 2 cups water and 1 cup uncooked quinoa to a boil in a saucepan. However, it is a darn good substitute if you acknowledge the fact that you are trying to be healthy and satisfy a craving, not do some sort of kitchen magic where your mouth thinks you are eating 1200 calories but you are really only eating 15 calories. The delicious tastes, aroma, and spices of an over-the-top oriental dish always makes dinner time that much more exciting! My husband’s favorite thing to eat is pork fried rice. Proudly created with Wix.com, © 2023 by Salt & Pepper. Let them sit for 30 seconds - 1 minute at a time so they can brown, and when they begin to soften, about 7 minutes, move onto the next step. I REALLY love quinoa, and this is one of our favorite quinoa recipes, hands down. I remembered I had plenty of trusty quinoa in my cupboard and thought it would be fun to make a light salad with some sweet pineapple thrown in. It’s as delicious cold as it is hot, and since there’s no meat, I don’t worry about the texture of his lunch being a little gross on the fourth day. Rinse quinoa under cold running water for at least 30 seconds. Once the kale was soft I added cranberries, tomato, cashews and quinoa. In a deep pan I cooked yellow pepper and onion on medium for about 10 minutes and then added the kale with a little water, covered and steamed for 5 minutes. It is made from soy beans just like soy sauce, but where soy sauce is made with about 50% soy beans and 50% wheat, tamari is made from only soy beans with maybe a little bit of wheat added. Ready in under 30 minutes! It’s a perfect quinoa side dish to serve with grilled chicken and fish. Serve it plain (it’s delicious on its own) or toss in big chunks of juicy ripe mango, some cilantro and red onion to make it extra special. Found this recipe on Pinterest (of course) in an article from One Green Planet. I’m not trying to trick anyone into eating healthy food! for more vegan recipes click here: www.mrishtanna.com They get warmed and a little caramelized, which just enhances the sweet flavor. January 7, 2010 at 11:57 AM Public. Chop vegetables into large chunks and saute in a large pan over high heat in coconut oil. Eat well because you want to cook ( and that 's saying a lot for me exciting... I post new amazing quinoa recipes every week make a real difference flakes and combine with the other ingredients little! 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