{{#verifyErrors}} {{message}} {{/verifyErrors}} {{^verifyErrors}} {{message}} {{/verifyErrors}}, The surprising health benefits of tequila, Five of the best cocktails for National Tequila Day, You may not agree with our views, or other users’, but please respond to them respectfully, Swearing, personal abuse, racism, sexism, homophobia and other discriminatory or inciteful language is not acceptable, Do not impersonate other users or reveal private information about third parties, We reserve the right to delete inappropriate posts and ban offending users without notification. The agavins contained in tequila are a type of fructans which should not be confused with fructose. The important to make Tequila drinks is blue agave. True blue agave Tequila costs $35-$50.00/bottle where I live. Until I was introduced to the good stuff during a business trip to Mexico many years ago, I couldn’t stomach the stuff. Mixing up with Tequila, it adds up the benefits of Tequilla as well. The existing Open Comments threads will continue to exist for those who do not subscribe to Independent Premium. The Blue Agave Plant and its Health Benefits. The steps are: Cut off the leaves until left only barks. In the U.S., regulations allow tequila to be made with as little as 51 percent agave supplemented with other sugar sources — … Experts say that a shot before lunch can stimulate the appetite, and one after a big dinner can aid digestion. A 100% agave tequila is also called 100% blue agave tequila or simply pure tequila. Pairing that shot with a … It allows our most engaged readers to debate the big issues, share their own experiences, discuss real-world solutions, and more. But first, let’s set some basics down. Here are 15 of those powerful benefits. True tequila is made from the agave plant that originates from Mexico. Agavins have been shown to help people feel fuller and thus eat less too. Although consuming it in excess can cause several diseases, it can actually have health benefits when drank in moderation since it comes from agave, according to the American Chemical Society. Read our full mailing list consent terms here. The top shelf is worth the investment for Tequila.” Blue Agave— the main product for this alcohol—has a large amount of Inulin. Avoid sugary mixers or taking shots of tequila to reap its health benefits, from weight loss to lower dementia risk. Health Benefits of Tequila 1. The only thing people need to know is make sure you see “100% de agave… Details: While tequila is definitely not a “health food”, it actually has several surprising health benefits. The agave plant contains high levels of inulin, which helps the digestive system by growing good bacteria. “With around 60 calories per shot, compared to potentially over 160 in a glass of white wine, you can make some awesome long drinks with soda and lime to enjoy the summer and not destroy your progress in the gym. Aids Digestion. 10 Surprising Health Benefits of Tequila. Tequila can help relieve a sore throat and kill bacteria. There are strict regulations in regards to both mixto and 100% agave tequilas. It’s good for your bones. Tequila follows the golden rule, if you treat it right it will treat you right. We are not saying tequila is a health food. In near city of Tequila, there are a lot of blue agave. No more hangovers. 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And when they do, top personal trainer and owner of Reach gym in Clapham, South London, Rich Tidmarsh, suggests people stick to high quality white spirits like tequila, rather than wine or beer. If there’s one way to guarantee a good - or messy - night, it’s tequila. 1. It comes with different names such as Tequila Silver, Blanco, Plata, Platinum, or White. 3. Here are a few reasons why it’s so good. The Blue Agave Plant and its Health Benefits. Well, tequila made with 100 percent blue agave, like Patrón and Herradura, that is. If you are going to drink tequila for celebration or health, we only recommend the best 100% Blue Agave tequila : 3 Amigos Tequila. While tequila is definitely not a “health food”, it actually has several surprising health benefits. Tequila is made using the agave plant, which contains sugars called agavins. Salud! Agave nectar is a natural sweetener, much like honey, which is derived from numerous varieties of the blue agave plant – the same plant that is used in making tequila. By no means do we endorse binge drinking and recommend 1 to 2 shots when imbibing. Brandy: “Brandy contains vitamin C and heart-healthy antioxidants,” Friedman says. Whatever the reason, benefits will be felt when consumed in moderate amounts. 100% Blue Agave Tequila Blanco for Health. Tequila follows the golden rule, if you treat it right it will treat you right. The health benefits come from a healthy amount consumed. Tequila is very good at aiding digestion, especially if you consume the 100 % blue agave tequila. This type of tequila gets all of its sugars purely from the agave. Sorry folks, this isn’t that cheap tequila you drink in your college days! To be specific, drinking 100 % agave tequila will give you multiple health benefits that you will never get from drinking other types of liquors. Let’s get one thing straight from the start though: tequila isn’t exactly cold-pressed kale juice. It’ll Help Digestion According to Medical Daily, if you slam back a shot of 100% blue agave tequila after a meal of pizza and beer (or whatever you usually have for … The agavins contained in tequila are a type of fructans which should not be confused with fructose. The sugars in agave called agavins are non-digestible, meaning they don’t raise your blood sugar when you consume them. Blue agave is growing well on volcanic soil. These usually consist of sugar cane or other distillable products, but can also include additives such as flavorings and colorings. Another mention for health benefits from Tequila is, this drink is probiotic. If he only knew about mezcal! Remember, probiotics are live bacteria, but good bacteria that can be found in our intestines. Benefits Colon. Some experts on the Blue Agave plant have noted that a shot of 100% Blue Agave Spirits before lunch can stimulate your appetite, and a shot after dinner will act as a digestive. To take advantage of tequila, you should take a product made only from the agave plant. Slamming a shot will in turn slam you back. The health impact of the alcohol in tequila — and the sugar content of agave — are just two of several “downsides” that could come about if you were worried about your bone health and took the headlines too literally. Well, tequila made with 100 percent blue agave, like Patrón and Herradura, that is. Here are three reasons you should always reach for 100% agave when drinking your tequila. Look for “100% agave” tequila, to get the best health benefits. As long as you are drinking 100% pure agave tequila, the following health perks may benefit you: 1) The “agavina” (natural sugar of the agave plant) boosts insulin production and helps lower blood sugar, especially in diabetics, and may also lower cholesterol. In this article, we will look at the benefits of tequila (100% agave) for health. This is liquor, so we don’t recommend it for you, just as our knowledge explains the benefits. By no means do we endorse binge drinking and recommend 1 to 2 shots when imbibing. Did you ever know that tequila can help you lose weight? 1. We did our research and found different ways tequila can help with your health. For example, did you know that tequila will help you lose weight? Tequila is made from the agave plant, which is a natural form of sugar. Need Recs for Budget Health As a former daily wine/beer drinker who thought vodka was “the cocktail diet ingredient,” I’ve recently learned differently and done a fair amount of reading about how the agavins in tequila in subject can be healthy, lower blood sugar etc but I need healthy finances too so what are your reasonable recs? It is however important to note that Tequila Gold also comes as a mixed drink and may simply be added with colorants to market it like its more premium counterpart. Tequila is one of the most popular alcoholic beverages and it is 100% Mexican. 2. All Rights Reserved. So enjoy in moderation and look for 100% Blue Weber Agave on the label. From decreasing weight gain to helping your bones, here are the health benefits of 100% blue agave tequila. Are you sure you want to delete this comment? Original 100% agave tequila will not leave you with the side effects the following morning. By no means do we endorse binge drinking and recommend 1 to 2 shots when imbibing. Thus, light alcohol like Tequila will help without pushing your body over the border. Tequila is made from the agave plant, which is a natural form of sugar. Look for “100% agave” tequila, to get the best health benefits. These good bacteria are an integral part of our immune systems and keep us healthy. Health Benefits of Tequila 1. Due to the sheer scale of this comment community, we are not able to give each post the same level of attention, but we have preserved this area in the interests of open debate. Benefits Colon. In fact, it can lower glucose levels and increase insulin production. This plant contains fructans which aren't digestible. Dr. Neal shares the research and data behind the claim that tequila can act as a probiotic and have other health benefits. Just make sure what you're drinking is made from 100 percent agave-consider this your excuse to splurge on the Patrón. If the tequila isn’t labeled 100% agave, it's probably mixed with non-agave sugars including cane sugar. And, be mindful that this advice only works if enjoying Tequila in moderation. But tequila - especially if you consume the 100 % blue agave tequila - apparently helps in digestion because of the presence of inulin . In other words, the super unhealthy practice of bingeing on tequila shots every night isn't going to do your bones any good, but the occasional marg is something you can actually put under the "healthy" column. If he only knew about mezcal! There are many variants of tequila available in market but one must always look for a high quality product which marks ‘100% agave’ sign in order to derive maximum health benefits. Our journalists will try to respond by joining the threads when they can to create a true meeting of independent Premium. With a lime, you get that extra vitamin C which can help battle a cold. Although it’s often considered a party drink, tequila actually relaxes people by calming nerves, and it’s for this reason it’s thought to be helpful for insomniacs. It will looks like a pineapple. The agavins, natural sugars in agave, are non-digestible so blood sugar levels won't spike. This is good news for fighting colon disease. Create a commenting name to join the debate, There are no Independent Premium comments yet - be the first to add your thoughts, There are no comments yet - be the first to add your thoughts. No more hangovers. Before a further discussion about tequila health benefits, however, let's take a look at the history of this distilled spirit. Tequila Propmotes Weight Loss. 2 - Tequila has health benefits. The health benefits of tequila include: It lowers blood sugar levels Agave nectar is a natural sweetener, much like honey, which is derived from numerous varieties of the blue agave plant – the same plant that is used in making tequila. Five surprising health benefits of … In late October 2016, a number of Facebook posts asserted that tequila, a strong liquor distilled from fermented mash of the agave plant, acts as a probiotic and confers myriad health benefits: Thus, light alcohol like Tequila will help without pushing your body over the border. Please Drink Responsibly. Agave, the key ingredient for making tequila is proved to improve your immune system and fight diseases like the common cold, flu, etc. #2. Details: While tequila is definitely not a “health food”, it actually has several surprising health benefits. Leer en español. Blue agave used in tequila … Below are the top 10 reasons why you should consider taking a regular shot of pure tequila. 100% agave tequila is pure agave and nothing else. Tequila Propmotes Weight Loss. Women are prone to brittle bone disease, they recommended to drink a little tequila … These health benefits from Tequila were reported by BBC News, in which alcoholic consumers face a 37% lower risk of dementia. Just make sure what you're drinking is made from 100 percent agave-consider this your excuse to splurge on the Patrón. Drinking a frozen margarita is far from the nutritional equivalent of drinking a banana-turmeric chai smoothie. “Tequila is a strong option in more ways than one!” Tidmarsh explains to The Independent. Native to deserts in areas of Mexico and southwestern states such as Arizona and New Mexico, agave plants are edible and nutritious. You can also choose to be emailed when someone replies to your comment. Put down that shot glass and get the full health benefits of tequila. Find your bookmarks in your Independent Premium section, under my profile. The difference in taste is remarkable compared to the cheap stuff. As long as you are drinking 100% pure agave tequila, the following health perks may benefit you: 1) The “agavina” (natural sugar of the agave plant) boosts insulin production and helps lower blood sugar , especially in diabetics, and may also lower cholesterol . To be specific, drinking 100 % agave tequila will give you multiple health benefits that you will never get from drinking other types of liquors. Today we’re focusing on why you should always choose 100%, but if you’re interested in learning more about the laws related to tequila, you can read about those here. In late October 2016, a number of Facebook posts asserted that tequila, a strong liquor distilled from fermented mash of the agave plant, acts as a probiotic and confers myriad health benefits: Tequila, at least the good kind made from 100% agave, has been linked to weight loss, lower cholesterol and lower blood sugar. Here are 15 of those powerful benefits. “Unlike most other hard liquors, tequila doesn’t spike your blood sugar, which means even people with type 2 diabetes can drink it — in fact, it may even lower glucose levels and increase insulin production.” Health guru Dave Asprey of Bulletproof recommends drinking clear spirits if you are on a strict diet, yet want to enjoy alcohol. And, be mindful that this advice only works if enjoying Tequila in moderation. But everyone - perhaps especially those training hard - needs to let their hair down from time to time. But tequila - especially if you consume the 100 % blue agave tequila - apparently helps in digestion because of the presence of inulin. It cleanses the colon. So pick up two or three tequilas (not 10) rather than your trendy craft beer.”. However it’s important not to depend on any one substance in order to nod off. From boosting your bone health to helping you lose weight, here’s how tequila – if it’s high quality, 100 percent agave tequila – could be good for you. Tequila is made from the blue agave plant. Researchers have discovered that tequila can help those with type 2 diabetes. Tequila that is 100% de agave has excellent health benefits. “For guys, the booze you choose can have a big effect on your hormones. According to NewFoodMagazine's recent blog, the drink has always been made by 51% Blue Agave and 49% neutral spirits, but nowadays, companies and manufacturers are pushing to100% Blue Agave tequila.. Health Benefits of Tequila – Tequila is the drink that originated in Mexico. This Is How You Can Raise Your IQ And Improve Your Memory, 6 Ways to Enhance Your Problem Solving Skills Effectively, How to Live Longer? Yes, I agree that there is something about the Tequila that is healing. 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